I enjoy making Hummus, it's easy to prepare, tastes great, and is great for a snack or appetizer. Hummus is good on crusty bread, crackers or pita bread slices, and I often use sliced cucumber instead of crackers (even better if you're carb conscience). I use Garbanzo/Chick Peas beans in my recipes for hummus. Beans are a good source of protein, little if any fat, and low in calories. Which makes them a good choice for healthy eating. There are many ways to make hummus and many ways to enjoy it. For this recipe I use a few basic ingredients, items that I usually have on hand.
Cheese & Red Pepper Hummus
Ingredients:
1 can - 16 oz. Garbanzo/Chick Peas beans - drained
1/4 cup shredded cheese blend or preference
Roasted Red Peppers, 1/2 of one pepper - approx 2 Tbsp. chopped
Fresh Basil 3or4 medium size leaves - or 1 tsp. dried Basil
1 clove Garlic or 1/2 to 1 tsp chopped garlic
2 Tbsp. Olive oil
Black pepper and Salt - to taste
Directions:
In a food processor or blender add all ingredients. Pulse, then blend until looking paste like. If too dry add more oil or tbsp of water and blend more. Serve.
Also can be chilled in the refrigerator and served later, cover or place in container with lid.
Enjoy!...
